The bottom line is this is a great app for those who are interested in learning how to relax and fall asleep more easily but aren’t sure what’s going to work. This includes ones designed specifically for kids or for periods of travel. The app also offers over 200 guided meditations and “sleep moves” which are a series of mind/body exercises and relaxation techniques developed in collaboration with sleep professionals. Relax Melodies offers a huge sound library with over 100+ sounds and noises, including baby lullabies, ASMR (think wrinkling bedsheets) and nature sounds. The app offers a free trial period and then users can access the full or “Premium” version with a weekly, monthly or yearly subscription. Relax Melodies boasts 50 million “happy sleepers,” which are a lot of users and it’s a good indication that the app is doing something right. They can be a great way to relax and block out unwanted or disruptive external noise. We’re big fans of sleep sounds and white noise at Mattress Clarity. Sleep notes – see how events such as drinking coffee, stress, working out or eating late affect sleep qualityĪvailable for iPhone, iPad, Apple Watch, Apple TV and Android.Sleep aid – designed to help a person fall asleep easier.Heart rate monitor – measure a person’s heart rate (RHR) every morning using the built-in camera in the device.Weather – see how weather affects sleep quality.Snore trends – view historical snore trends data.Compare sleep data to world sleep statistics.They just take the sleep monitoring up a notch! Premium features can be purchased monthly, quarterly or yearly. Fully integrated with Apple Health, exchanging sleep analysis and heart rate.Detailed sleep statistics and daily sleep graphs.Sleep analysis with Sleep Cycle patented sound technology or accelerometer.In addition to the personal insight, the Sleep Cycle app is also just a great resource for learning about our individual sleep cycles (but hey, so are we). Once the person is awake, they’ll receive a detailed analysis of the quality of their sleep, including a breakdown of their unique sleep cycles. This app is all about tracking someone’s sleep and then using that data to help wake a person up in the lightest stage of sleep, so that person is waking up feeling refreshed and rested and – best of all – not groggy. So, while it may not be 100% free, the reason it made my list as the best free sleep app is that there are so many awesome free features in the app that can be used so that people may not even need to make an in-app purchase. I want to point out one thing, the Sleep Cycle app is free to download but it does have in-app purchases. Sleep as Android – Best Sleep App for Android.Pillow Automatic Sleep Tracker – Best Sleep App for Apple Watch.
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